A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
Every morning at 8:30am you are invited to join a 90-second daily reflection podcast rooted in Sacred Scripture, focusing on the Gospel reading of the day.
Join us for your daily moment to pause.
A Moment to Pause is a short daily reflection offering 90 seconds of peace, hope, and quiet reflection. Each episode provides a simple reflection and prayer to help you slow down, breathe, and reconnect with God every day. Whether on your daily commute or during a moment of quiet at home, these brief audio reflections guide you toward a deeper connection with God each day.
The podcast is presented by members of the Oblate Family - people from all walks of life who live in the Anglo-Irish Province (England, Ireland, Scotland, Wales & Denmark) of the Missionary Oblates of Mary Immaculate.
Listen on:
Episodes

Mar 7, 2026
Mar 7, 2026
1 min
Good morning and thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Padraig Corcoran, Director of Oblate Youth Ministry for today's short 90 second podcast.
Today is the very well-known parable of the Prodigal Son. Jesus Christ tells the story of a father and his two sons. The younger son leaves home, wastes his inheritance, and eventually returns in shame. Yet instead of rejection, the father runs to meet him with compassion and joy. The heart of the story is not the son’s failure, but the father’s mercy.The parable reminds us that no matter how far we wander, God’s love always waits to welcome us back. It also challenges us through the reaction of the older brother, who struggles to accept the father’s generosity. Sometimes it is easier to understand forgiveness than to rejoice in it.Thomas Aquinas who died on this date in 1274 once reflected that mercy is the greatest expression of God’s power. For Aquinas, God’s greatness is most clearly shown not in punishment, but in forgiveness and compassion. This Gospel reveals that truth beautifully: the father’s mercy restores what was lost and brings new life to the family.God does not wait for perfection — He waits for our return. And when we come back, even with empty hands, we are met with open arms.
✔ Subscribe for daily prayer with the Oblate family.✔ Comment your prayer intention.✔ Share this with your parish, family, or prayer group.#dailyprayer #lent #thomasaquinas #bible #podcast #faith #reel #short #foryou #mercy #forgiveness #prodigalson

Mar 6, 2026
Mar 6, 2026
1 min
Good morning and thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Padraig Corcoran, Director of Oblate Youth Ministry for today's short 90 second podcast.
Jesus Christ tells the story of a landowner who planted a vineyard and entrusted it to tenants. When the time came to gather the fruit, the tenants refused to give the owner what was due. Instead of gratitude and responsibility, there was rejection.
During Lent, this Gospel invites us to reflect on the vineyard God has entrusted to each of us — our lives, our faith, our relationships, and our gifts. Lent is a time to ask ourselves: What fruit am I producing? Am I living in a way that reflects God’s love and care?
The religious leaders who heard this parable realised Jesus was speaking about them, yet rather than changing their hearts, they became defensive. Lent challenges us to do the opposite — to listen honestly, to accept where we fall short, and to allow God to guide us back to Him.
The season of Lent is ultimately about renewal. God continues to trust us with His vineyard, inviting us to bear the fruits of faith, justice, and love.
✔ Subscribe for daily prayer with the Oblate family.✔ Comment your prayer intention.✔ Share this with your parish, family, or prayer group.

Mar 5, 2026
Mar 5, 2026
1 min
Good morning and thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Padraig Corcoran, Director of Oblate Youth Ministry for today's short 90 second podcast on World Book Day 2026.
Jesus Christ tells of the rich man who ignored the poor Lazarus at his gate. His sin was not cruelty in action, but indifference in comfort. He saw suffering every day, yet remained unmoved.
On World Book Day, this Gospel takes on a special meaning. The rich man is told that his brothers “have Moses and the prophets; let them listen to them.” In other words, they already have the Word. The Scriptures were available, but not truly received. Having access to the book was not enough — its message had to shape the heart.
World Book Day celebrates the power of reading to inform and transform. As people of faith, we are reminded that the greatest story ever told is not meant to sit on a shelf. God’s Word invites us to see differently, to notice the Lazarus at our gate, and to act with compassion.
Books can entertain us, educate us, and inspire us — but the Word of God calls us to conversion. The question this Gospel leaves us with is simple: Are we merely readers of the story, or are we living it? Because of Jesus we have the opportunity to be a part of the never-ending story.
#lent #worldbookday #WBD2026 #greateststoryevertold #books #neverendingstory

Mar 4, 2026
Mar 4, 2026
2 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Padraig Corcoran, Director of Oblate Youth Ministry.
In this passage, Matthew 20:17–28, Jesus pulls his disciples to the side, He foretells His suffering, death, and resurrection. As He walks toward Jerusalem, He speaks plainly about the cross. Yet, in striking contrast, the mother of James and John asks that her sons be given places of honour in His kingdom. While Jesus speaks of sacrifice, they are thinking of status.
This moment reveals how easy it is to misunderstand discipleship. The cup Jesus speaks of is not one of glory but of suffering. To follow Him means sharing in His self-giving love, not seeking personal advancement.
Jesus then gathers the disciples and redefines greatness: “Whoever wishes to be great among you must be your servant.” In a world where power often means control and dominance, Jesus presents leadership as service. True authority is expressed in humility and self-giving love.
He points to Himself as the model: “The Son of Man came not to be served but to serve, and to give his life as a ransom for many.” Greatness in God’s kingdom is measured not by position, but by love that sacrifices for others.
This passage challenges us to ask: Are we following Christ for recognition, or are we willing to serve quietly and faithfully?
Thank you for joining us this morning.

Mar 3, 2026
Mar 3, 2026
2 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Padraig Corcoran, Director of Oblate Youth Ministry.
Jesus Christ speaks not only to the crowds but also to His disciples. He acknowledges that the scribes and Pharisees sit in Moses’ seat — they hold authority to teach — yet their lives contradict their words. They place heavy burdens on others but do not lift a finger to help. It is a warning about the gap that can grow between belief and practice.
Jesus exposes how easily religion can become performance. Long prayers, prominent seats, honoured titles — these can subtly feed the ego. The desire to be noticed or respected can overshadow the call to love and serve. Faith then becomes more about image than integrity.
At the heart of this teaching is a reminder: “You have one Teacher… one Father… one Instructor.” All authority ultimately belongs to God. This levels the ground beneath us. We are brothers and sisters, not competitors for status.
The true measure of greatness in God’s kingdom is not how many people serve us, but how many we are willing to serve. Humility is not thinking less of ourselves, but thinking of ourselves less. When we choose quiet faithfulness over recognition, we reflect the heart of Christ.
This passage gently challenges us to live what we proclaim and to seek not applause. Be authentic.

Mar 2, 2026
Mar 2, 2026
1 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Padraig Corcoran, Director of Oblate Youth Ministry.
Jesus calls His followers into a way of life that reflects the very heart of God: “Be merciful, just as your Father is merciful.” Mercy is not presented as optional or occasional — it is the defining characteristic of those who belong to God’s kingdom.
Jesus Christ teaches about love for enemies, forgiveness, generosity, and humility. Mercy, then, is more than kindness; it is a compassion toward those who may not deserve it. It reflects how God treats us.
“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.” Jesus is not forbidding discernment, but He is warning against a harsh spirit. The measure we use toward others often reveals the condition of our own hearts. When we judge with superiority or condemn without compassion, we forget how deeply we ourselves rely on grace.
This passage challenges us to ask:
Do I reflect God’s mercy in how I treat others?
Am I quick to criticize, or quick to forgive?
Is my life marked by generosity of spirit and action?
In the end, Luke reminds us that mercy multiplies. What we pour out — whether judgment or grace — has a way of returning to us. The invitation is clear: choose mercy.
Thanks for joining us this morning.

Mar 1, 2026
Mar 1, 2026
1 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Pat Hughes.
Welcome to Sunday’s gospel reading of the Transfiguration from Matthew 17:1-9
This reading is filled with Old Testament references: Moses , who references the Law, and Elijah, who references the Prophets.. this incident also takes place up a mountain and a cloud symbolizes the presence of God. All this would not be lost on Peter, James and John.
Moses and Elijah standing beside Jesus symbolizes that Jesus is their successor and has fulfilled both the Law and the Prophets. He is now bringing a new covenant from God for all people.
God speaks and reassures the disciples that even though Jesus must suffer they must listen to Him and obey Him. Jesus touches the disciples and says “ Get up. Don’t be afraid”. He then commands them not to tell others of the transfiguration and that the time for this will be later , after his death and resurrection.
While the disciples experience is glorious : “His face was shining like the sun”, it was only temporary. The disciples have to come down from the mountaintop to the ‘ valley’ of everyday life. By the touch of Jesus the disciples were able to rise above their fears , empowered by His presence.
This passage serves as a bridge showing that suffering is not the end, but that glory follows, encouraging faith during difficult times.
Lord, we pray that we are not afraid, that we can rise above our doubts, our insecurities and know that Christ is the one who brings comfort and remains as our constant companion having sent us the Holy Spirit.
Thank you for joining the Oblates on this Transfiguration Sunday.

Feb 28, 2026
Feb 28, 2026
1 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Pat Hughes.
Hello and welcome to Saturday’s reflection on the gospel reading from Matthew 5:43-48
“Love your enemies and pray for those who persecute you “ and “ You must be perfect- just as your Father in heaven is perfect” . These are God’s commands. They are simply put ; but are we left alone to carry them out?
Thankfully not! We have the Holy Spirit to help us and we are given God’s Grace , if we pray for it.
Lord you challenge us to move beyond “ I’ll be nice if you are” and to adopt a heavenly, transformative, and unconditional approach to all people including those that oppose us.
The command to be “as perfect as our Heavenly Father is “ , is not to have sinless perfection, but to be complete, mature and undivided in love.
Let us pray:
Lord Jesus, your love brings freedom and pardon. Fill me with your Holy Spirit and set my heart ablaze with your love that nothing may make me lose my temper, ruffle my peace, take away my joy, nor make me bitter towards anyone.”
Thank you for joining the Oblates in prayer this morning.

Feb 27, 2026
Feb 27, 2026
1 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Pat Hughes.
Today,Friday of the first week in Lent, has a gospel reading from Matthew 5:20-26. You are welcome to join me in a difficult reflection based on anger and reconciliation. Which of us has not had anger against someone close at some point? Jesus says “Whoever is angry with his brother will be brought to trial” and “ if you are about to offer your gift to God at the altar and there you remember that your brother has something against you, leave your gift there in front of the altar, go at once and make peace”Jesus points out that these emotions are the root cause of violence and that they must be addressed immediately before they manifest in harmful actions. God does not accept worship while we willfully maintain enmity with others.So what must we do?Examine our hearts! Take the first step towards peace!Be mindful of how we speak about, and to, others!Lord we pray that this Lent, and going forward, that we honestly examine our hearts, be enabled to take the initiative toward peace and challenge ourselves to replace insulting language with words that build up, recognizing that our speech shapes our relationships.We ask this through Christ Our Lord, Amen.Thank you for praying with the Oblates today.

Feb 26, 2026
Feb 26, 2026
1 min
Good Morning. Thank you for joining all of the Oblate Family today for our time of reflection and prayer during Lent with Pat Hughes.
Welcome to this morning’s reflection on the Gospel from Matthew 7:7-12.“Ask, and you will receive; seek,and you will find; knock, and the door will be opened to you. “ This is a very well known bible verse and it sounds brilliant! Just ask , seek and you will receive! Great !
But we all know it doesn’t work like that. When we ask we may not receive exactly what we requested unless we have been persistent in the asking ,as that means we have had great communication with God who will have gradually transformed our hearts and minds to ask for the right thing. We need to establish a personal relationship with the Lord through persistence , seeking and knocking, so that we become engaged in establishing God’s Kingdom on earth.
In turn this will enable us to be so filled with Grace that we find v12 easy : “Do for others what you want them to do for you”
Lord we ask that as we continue to pray, however and wherever we are on in this journey, that our prayer lives will be transformed and our relationship with you will grow deeper and deeper as each day passes.
Thank you for being with the Oblates today.


